Following are the Australian Dietary Guidelines for pregnant women:
1. Be physically active and choose amounts of nutritious food and drinks to meet your energy needs.
2.Enjoy plenty of vegetables, fruit,
grain, lentils, lean meat and poultry, fish, eggs, tofu, nuts, seeds and milk, yoghurt and pasteurised cheese daily.
3. Drink plenty of water.
4. Limit intake of foods high in saturated fats, added salt, added sugars and alcohol.
5. Encourage, support and promote breastfeeding.
6. Care for your food, prepare and store it safely.